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Golden Protein Egg Crepes

Egg Crepes
Golden Egg Crepes

Perfect for a quick breakfast, these golden protein egg crepes use only a few natural ingredients and can be made sweet or savory.

With minimal cooking time you’ll have three healthy, golden protein egg crepes ready to fill however you wish. I’ve been making these regularly for breakfast on the weekend and prepping a few extra for during the week. they refrigerate well and can be microwaved for a few seconds for re-heat. Filling possibilities are endless. The pictured crepes are filled with yogurt and mango puree.

Any flour will work for this recipe, regular white, whole wheat, gluten free, etc. For sweet crepe filling, I recommend adding a pinch of cinnamon and small splash of vanilla extract to the batter. You could also add peanut butter powder or coco powder to change up the flavor.

A few filling ideas:

  • Savory (omit cinnamon) ground turkey/turkey sausage, tomato, spinach, and feta.
  • Pickles and some lean deli turkey or ham, dip in mustard
  • Sweet: Greek yogurt + fruit puree
  • Plain with a smear of peanut butter!


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