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Fundamentals of Athlete Nutrition eBook
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kmcgrath.phd

1:1 Nutrition and Performance Coaching
Fat Loss | Strength | Endurance | Habits
Fuel Your Goals

Carrying a rowing machine through the mountains an

Carrying a rowing machine through the mountains and then rowing at the peaks? Thanks to @green_beret_fitness Operation Dark Horse, it happened! Find my review and tips here, link also in bio.

https://www.modus-energy.com/gbf-dark-horse-review-and-tips/

@concept2inc @darkhorserowing #endurance #rowing #fuelyourgoals

Never thought I could get sentimental about footwe

Never thought I could get sentimental about footwear. My Lone Peak 5's took me through trails on three continents, and across Kauai, over 1000 miles. Other than the tread wear they would be ready for more, but they will now retire as yard work shoes. Onto the Lone Peak 7.
#trailrunning @altrarunning

Review going out in tomorrow's newsletter (sign up

Review going out in tomorrow's newsletter (sign up on my website):

Not all popular diets are well aligned with long-term cardiometabolic health. However, there are may diets with strong overlap between health and promoting athletic performance and training adaptations.

I assess:
➡ How popular diets stack up against AHA Dietary Guidelines for heart-health

➡ Which popular diets might offer better long-term diet sustainability

➡ Considerations and alignment for athletes.

#populardiets #nutrition #hearthealth #athletenutrition #fuelyourgoals

Do you eat a lot of water? Food selection strate

Do you eat a lot of water?

Food selection strategy can be useful to support staying hydrated and it's also a lever of manipulation for competition in weight restricted sports.

A highly ultraprocessed diet will contain less water and is associated with total lower water intake. In the US, average contribution of total water intake from food is about 20%. Some countries in Europe and Asia (likely owing to higher fruit and veg consumption) it's closer to 40%.
@crossfitatr @stsstrong

@arturofiero and I were brainstorming on how to ma

@arturofiero and I were brainstorming on how to make a deck of cards workout stupid long. Addition of complexes did the trick.

You know the drill, the suit is the movement and the card is the number of reps (Jacks-Aces are 11-14 reps)

Great training for a @heavy_drop_training Throwdown, next go I'll sub the barbell for a sandbag.

#crossfit #wod #muscleendurance #endurancetraining #deckofcards #fuelyourgoals

Sunday Grinder! Complete 75 reps of complex Curtis

Sunday Grinder! Complete 75 reps of complex Curtis P (squat clean - lunge/leg - push press), every 2 minutes ski 8 cals.
#wod #grinder #skierg #curtisp #barbell #crossfit #fuelyourgoals @crossfitatr

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