Posted on

Tomatillo Steak & Peppers

Tomatillo Steak

Tomatillo steak & peppers (aka chile verde con carne) is perfect for family taco night or meal prep. Sweet and tangy green tomatillo and spices tenderize the beef over time, so it tastes even better the next day.

The trick to keeping extra lean meat cuts such as eye round steak tender and juicy is to carefully control cooking rate. For this tomatillo steak and peppers, we cook the meat until it’s about 75% done. A good amount of pink should remain. By quickly removing from the heat and placing in a covered bowl, it continues to cook slowly. When we return in to the pan for a final few minutes, it completes cooking and allows the rich flavors of the tomatillo base and spices to soak in.

There are a large variety of salsa verde options on the market, I recommend using the roasted variety for additional smokey flavor alongside the smoked paprika. Hatch chile powder and cumin add a deeper pepper flavor. The red chile powder is optional, for some heat.

This recipe is for a large batch. It scales down linear if you’d like to reduce the size. However, this dish tastes BETTER on subsequent days as the sauce further tenderizes the beef pieces.

I preferred to keep the sauce base thin, however you could thicken it up by boiling the sauce for about 30 minutes to eliminate water.

Pairs great with corn tortillas or rice.

Please let me know if you tried this recipe.

Eating healthy doesn’t need to be boring. Please reach out if you are interested in 1:1 nutrition coaching.

Disclaimer: I am an amazon associate and earn from qualifying purchases. This helps keep the website ad-free.

Posted on

Greek Lemon Chicken Soup

Greek Lemon Chicken Soup
Greek Lemon Chicken Soup

Chicken, tender rice, savory vegetables, and a lemon-egg base combine in this simple and comforting Greek lemon chicken soup. A filling and delicious high protein lunch or dinner – about 30g of protein per bowl, with easy adjustments to macros to meet your needs.

When I first tried Greek lemon chicken soup at a local restaurant, I fell in love and immediately. Had to create my own take on it.

Recipe Notes

For the base, it’s worthwhile to puree together some of the chicken stock, garlic, and green onion (white part) first. Make sure this part of the liquid goes into your pot first. Cooking for 2 minutes with the veggies before will take the sharpness out of the garlic and onion flavors. These flavors will infuse into the chicken before the rest of the stock is added.

For tender chunks of chicken, it’s important not to let the chicken cook all the way through at first. It will continue slowly cooking in the covered bowl, and completely cook once added back to the pot.

The macros are very easy to adjust depending on your needs. Use more or less rice to adjust the carbs. Or, swap for a bag of steamed riced cauliflower right at the end. Use more or less chicken to change the protein content.

The level of lemon flavor is a personal preference. This recipe adds 1/2 cup of lemon juice, which provides a moderate level of lemon flavor.

Please let me know if you enjoyed this recipe! If you’re interested in exploring your nutrition to meet your performance and physique goals, reach out anytime.

Disclosure: as an amazon associate I earn from qualifying purchases. This supports keeping the website ad and pop-up free.

Posted on

Broccoli Beef Stir Fry

Ginger Garlic Broccoli Beef
Ginger Garlic Broccoli Beef

A healthier, easy to make version of Broccoli Beef stir fry. Skip takeout and enjoy this delicious combination of juicy strips of beef infused with garlic, ginger, and soy mixed with broccoli.

You’re training hard, now it’s time to level up your performance and physique with a strong nutrition strategy. Contact me for 1:1 Coaching.

Please let me know if you enjoyed this recipe!

Disclosure: as an amazon associate I earn from qualifying purchases. This supports keeping the website ad and pop-up free.