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Sugar-free Teriyaki Sauce

Sugar Free Teriyaki Sauce
Sugar Free Teriyaki Sauce

This tangy and sweet sugar-free teriyaki is a versatile sauce for stir fry, rice, burgers, and more! Flexible to adjust to your flavor preferences.

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This sugar-free teriyaki sauce recipe is adjustable depending on sweet/tangy preference. Rice vinegar provides tang and pancake syrup provides the sweetness. As written, the recipe leans more to the tangy side.

The first step in preparation is the most critical. Heat the garlic, ginger, and scallion in sesame oil until it sizzles, and then add the other liquid ingredients. In doing so, flavorful oil-soluble compounds are extracted into the oil.

Teriyaki Sauce

If you need to avoid soy, the low-sodium soy sauce can be substituted with coconut aminos.

The purpose of the arrowroot powder flour is to add thickness to the sauce. I selected this thickener because it does not impart opacity. Corn starch will also work, but your sauce will be a bit cloudy.

Sweetener

No-sugar pancake syrup provides sweetness without adding calories. Personally, I don’t care for the taste of these products stand-alone as a pancake syrup, but find them handy in cooking and baking. The one I selected uses sucralose; there are multiple brands on the market that use other sweeteners, such as monkfruit. It’s likely you’ll need to adjust the quantity considering all of the products have different sweetening power. In the quantity shown in the recipe, the salty soy and tangy rice vinegar negate the maple flavor to ensure that your teriyaki doesn’t taste like pancakes. 😉 Brown sugar or honey also work in this recipe if you prefer not to use artificial sweeteners (but then of course the recipe is not sugar-free).

If you have extra teriyaki or want to make a bigger batch, it can be stored in an airtight jar in the fridge for up to a few weeks.

Vegan Recipe Idea

One of the first dishes I made was stir-fry tofu and eggplant. The sauce coated well. If you add additional veggies will release water, I recommend cooking off the water and mixing the teriyaki as the final step.

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Balsamic Chicken Pasta Salad

Balsamic Chicken Pasta Salad
Balsamic Chicken Pasta Salad

This delectably sweet balsamic chicken salad is balanced enough to eat as a meal on it’s own. Adjust the pasta amount to meet your need; low-carb and vegan options in notes.

I appreciate recipes that have a lot of flexibility to adjust ingredients/macros, and this balsamic chicken pasta salad fits the bill!

– Increase, decrease, or eliminate the pasta to adjust the carbohydrate content.

– Swap out the chicken and feta for tofu and nutritional yeast for a vegan option and use plain plant yogurt for the dressing.

If you decide to add the pasta, I recommend whole grain pasta. It has a slightly sweeter taste and pairs well with the rest of the flavors. In my first attempt at this recipe, I used chickpea pasta which has an unfortunate texture and taste that detracts from the rest of the flavors. Any pasta shape will work – recommend rotelle, bowties or shells for their dressing capture capabilities.

Don’t feel like cooking? The creamy balsamic dressing itself would work great for a regular salad or as a dip for veggies!

Special thanks to my client Tony for inspiring this creation.

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